Home Protein Supplements GNC Amino Complex 4400 Tab 1x240
Protein Supplements,Amino Acids/BCAA

GNC Amino Complex 4400 Tab 1x240

Availablity: In stock

  • Pre-workout formula
  • Meant to preserve muscle glycogen stores and boost energy
  • 4.4 grams of BCAA per serving
  • Provides Leucine, Isoleucine and Valine along with 200mg of caffeine
General Traits
Form Tablets
Ideal For Unisex
Key Traits
Flavor Standard
Veg/Non-veg Vegetarian
Packaging Type
Size 240 tablet(s)
Weight 240 tab

₹ 3,799.00

BCAAs can be taken at any time during the day, preferably on an empty stomach to avoid competition for absorption with other amino acids. Although the most beneficial time to take the BCAAs are directly before or just after training. One study used approximately 3400 mg of Leucine for a 170 pound man for recovery and tissue synthesis for lean individuals needing to build muscle. This study used Whey protein mixed with extra Leucine. The diet consisted of 55% carbs and 15% proteins with added Leucine taken throughout the day. Another study indicated the use of BCAAs with approximately 50% Leucine as the base with Whey proteins at 1.26 grams per kilo, which is about 107 grams per 170 pound individual.

Here is a snap shot of dose per weight and individual body weight.

BODY WEIGHT IN POUNDS

BCAA’s TOTAL GRAMS

PROTEINS TOTAL GRAMS

150

5650mg

94 grams

170

6400mg

107 grams

200

7500mg

125 grams

250

9400mg

156 grams

300

11300mg

187 grams

Many authorities agree that proper protein supplementation should be at 1.3-1.6 grams per kilogram of bodyweight daily for strength training athletes. Some studies indicate that 5.6 grams of BCAAs, two times a day improved weight lifting recovery and improved muscle stability. Another study indicating 3.6 grams, two times a day improved the recovery of rugby players. Ultimately, the dosage pattern shown above should be a good rule of thumb.

Product Specifications

Brand GNC