Turmeric, the inexpensive kitchen spice is the richest source of curcumin that has amazing benefits for the body and brain. The benefits of turmeric for improving overall health need no new emphasis and it has been used for ages in ayurvedic medicine to treat inflammation and skin infections. Turmeric contains active compounds called curcuminoids and curcumin is the most important among them that help fight chronic inflammation which is the leading cause of cancer, heart diseases, Alzheimer’s and metabolic syndrome.
Curcumin and cancer are often discussed together because curcumin supplementation has been shown to destroy cancerous cells and inhibit the growth of tumors. It has shown promising results in the prevention of colorectal cancer. Curcumin increases the level of hormone BDNF in brain that is important for proper functions in the brain and its deficiency can lead to Alzheimer’s disease and other degenerative diseases of the brain.
Supplementation of curcumin through herbal supplements can also relieve arthritis, which is caused by inflammation of the joints. Intake of health supplements containing curcumin is the best way of utilizing the benefits of curcumin because curcumin content of turmeric is not that high and by itself is poorly absorbed in the blood stream.