Fish oil contains omega-3 fatty acids, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) that are known to reduce inflammation, improves heart health, memory and various other health benefits. Each serving of INLIFE fish oil capsule provides 180 mg of EPA and 120 mg of DHA. These omega 3s in fish oil helps to protect the heart by keeping cell membranes healthy and flexible. These fatty acids cannot be made by our body. So, it has to be consumed through diet and supplements. Omega 3 fatty acid breaks up clots in the brain and arteries and provide protection from stroke and heart attack. Omega-3 are believed to support joint health by promoting flexibility, mobility and pain relief. Individually EPA is essential for healthy circulatory system and DHA helps to maintain healthy triglycerides levels.