Garcinia Cambogia or Vrikshamla is a fruit native to India, Myanmar and Indonesia that is gaining immense popularity in health and fitness circles all round the world because of its effective weight loss properties. The use of garcinia cambogia for weight loss in Ayurvedic medicine is well known and it helps in reducing weight in three ways.
First, Hydroxycitric acid present in natural garcinia cambogia extract blocks fat formation by slowing down the process of conversion of carbohydrates into fats. Secondly, it helps in suppressing hunger by raising the level of serotonin, thus reducing hunger pangs and cravings for unhealthy foods. Thirdly, it boosts the metabolism, thus, promoting the use of stored fats for production of energy.
The garcinia cambogia benefits are not limited to weight loss only. Regular consumption of garcinia cambogia supplements have been shown to improve digestive health and regularize bowel movement, thus, preventing constipation and Irritable Bowel Syndrome (IBS). It also helps in lowering the level of cholesterol in blood and boosting the functions of the immune system to make it better equipped to fight disease causing bacteria and viruses.