HOW TO TAKE
Weight gainers come in powder forms that mix in a blender or shaker with water or milk to make a shake. Use milk to add additional calories to your shake, otherwise just use water. Weight gainers should be used with whole food meals to ensure the body receives a completely balanced nutritional diet. Now-a-days, different mass gainers with different flavors are available in the market. But, consult a health counselor or doctor before consumption. Whey protein comparatively takes lesser time to digest than casein protein.
YOUR CONDITION AND SAFETY
Choosing the right mass gaining supplement will come down to a few factors including: budget, quality, flavor, lactose tolerability and intended uses.
Lactose intolerant : If the body is allergic or hypersensitive to milk or milk product or lactose intolerant, then it is suggested to consume whey protein isolate, which is devoid of lactose and avoid whey protein concentrates. Whey protein is bland in flavor, making it easy to incorporate into many recipes and food products.
Weight Loss : Losing weight, while maintaining lean muscle can be done with the help of mass gainers. It is devoid of trans-fat and helps in the growth of lean muscle.
Mass Gain : While on the look out for adding just lean mass, mass gainers provide the best benefits. It provides hypertrophic growth and helps to gain lean muscle mass.
Vegetarians :Acquiring enough protein is often considered one of the hardest parts of maintaining a healthy vegetarian diets. Proteins are most commonly found in red and white meats- poultry and fish. So for vegetarians, mass gainers become essential.
Others :Body builders, beginners at the gym, trainers for marathons, athletic events and other endurance exercises, post-surgery, wound healing- all need mass gainer. As they possess anti-inflammatory properties.